This is a summary of five areas that you can change to stay healthy. These lifestyle changes mean you are less likely to develop heart disease, stroke, diabetes, liver problems, lung problems, and certain cancers.
Each tab below also contains a link to an NHS supported website with reliable helpful advice and tips. If you would like a free service to check your health why not complete the NHS LifeCheck online, it only takes a few minutes.
At Church Street our nurses would be more than happy to discuss how you could improve your health and if you are over 40 why not have an NHS health check with them!